7 sätt att ta hand om dig själv dagligen
For most of us, a trip to the spa is a rare occasion. An opportunity to escape the world and immerse yourself in full-body pampering for hours at a time. But life is busy, and sometimes this kind of luxurious getaway seems out of reach. Fortunately, that’s where doTERRA’s SPA product line comes in.
These products, infused with the benefits of essential oils, allow you to pamper yourself anytime, anywhere. By treating yourself to healthy self-care, you’ll be able to take on each day with more confidence and composure. Here are seven ways you can pamper yourself daily using doTERRA® SPA products.
Transform Bath or Shower Time
We all—hopefully—bathe. It’s a necessary part of life, and a perfect opportunity to unwind and recharge. Rather than rushing through your routine, use this time to create a spa experience in your own home. The doTERRA SPA Refreshing Body Wash cleanses skin naturally and includes Bergamot, Grapefruit, and Cedarwood oils for an invigorating aroma.
Or, if you have some extra time in the evening, take advantage of the doTERRA SPA Serenity Bath Bar. Infused with the doTERRA Serenity® Restful Blend, this bar will leave your skin feeling clean and smooth, while helping you feel calm and relaxed before bed.
Carry The Spa With You
Sometimes being able to take a mental break can be crucial to your well-being. If your day is packed with errands and activities, bring a little piece of the “spa” with you and find a moment to just breathe.
Before getting out of the car, take a minute to hydrate your lips and invigorate your senses with doTERRA SPA Lip Balm. If you can’t decide between the Original blend, (with Wild Orange and Peppermint oil), the Herbal blend, (with Spearmint and Marjoram oil), or the Tropical blend, (with Lime, Clementine, and Ylang Ylang), take all three with you and experience each unique scent and taste.
Another great product you can take with you anywhere is the doTERRA SPA Citrus Bliss®Hand Lotion. In a convenient 2.5 ounce package, this lotion is packed with moisturizers and the aromatic benefits of Citrus Bliss® Invigorating Blend.Cherish bathroom breaks
Sometimes the only alone time you get in a day is behind a closed bathroom door. When these fleeting moments arise, take a couple extra minutes to pamper yourself with doTERRA SPA Exfoliating Body Scrub. When washing your hands, apply a dime-sized amount of this scrub and wash your cares away. The scent of Wild Orange and Grapefruit will help you re-center, while Ginger oil provides a warming sensation. The natural sugar cane gently exfoliates, leaving your skin feeling silky smooth and refreshed.Mini Massages
Just because you might not have time for a massage doesn’t mean you can’t loosen up at home. doTERRA SPA Hand & Body Lotion is lightweight and non-greasy—perfect for a quick massage. This formula is made to absorb into the skin quickly, and acts as the perfect carrier to your favorite essential oils. Have your partner spend just a few minutes during the day giving you a mini massage, or if you’re by yourself, focus on areas you can reach—calves/feet, hands/forearms, neck/décolletage, etc.
Be Your Own Diffuser
Another great way to use the doTERRA SPA Hand & Body Lotion is by applying it to your skin throughout the day. This lotion helps lock in the aroma of essential oils, so you can reap aromatic benefits wherever you go. Feeling stressed? Apply lotion with a few drops of Lavender oil. Exhausted or frustrated? Try doTERRA Motivate®. Or simply apply your favorite blend of oils and breathe in that essential oil goodness.
Weekly Mud Mask
Did you know that having something to look forward to every week—no matter how small—can help with overall emotional wellbeing? Treating yourself to the doTERRA SPA Detoxifying Mud Mask is definitely something to look forward to. Made with natural earth clays and infused with Myrrh, Juniper Berry, and Grapefruit oils, this mask will leave you feeling fresh and rejuvenated.
This unique blend purifies and detoxifies your skin, while helping to reduce the appearance of pores, fine lines, and wrinkles. Feel free to pop a couple cucumber slices over your eyes and turn on some soothing music to really amplify the at-home spa experience.
Nightly Hydration
One of the best ways to pamper yourself is by winding down at the end of a long day with a soothing moisturizer. The doTERRA SPA Replenishing Body Butter contains the purifying benefits of Wild Orange and Douglas Fir oil, and the rejuvenating effects of Frankincense oil. This body butter is particularly beneficial to extra dry areas of the skin such as elbows, knees, hands and feet. Take some time at night to hydrate your skin with this rich combination of Shea, Cocoa, Jojoba, and Avocado oils that absorb into the skin quickly and lock in moisture.
However you decide to pamper yourself, be sure to incorporate doTERRA SPA products into your routine. You deserve the luxury of a spa experience with the convenience of everyday personal care.